R U OK? A conversation can make all the difference.

Hein with his family.

At just 26 years old, an accident at work resulted in Hein losing his sight. No longer able to take care of his wife and child the way he had previously, Hein struggled with the physical and psychological impacts that accompany sudden blindness.

I was very depressed. I wanted to die. I thought, ‘I am a young man – and now my life is useless. How am I going to support my family and provide for them financially?”

Learning to live without his sight proved difficult and resulted in Hein’s mental health deteriorating. 1 in 4 people experience some form of mental health condition in their lifetime. This includes depression, anxiety and suicidal thoughts.

Hein became increasingly withdrawn from his family and attempted to take his own life.

When someone is struggling with their mental health they may withdraw from relationships and isolate themselves. Now is the time that they need friends, family members and co-workers to check in and ask ‘Are you OK?’

Offering a friendly conversation can be the difference in someone feeling like a burden or a valued member of society. You don’t need to be an expert to reach out – just a good friend and great listener.

Fortunately, Hein’s suicide attempt was stopped by his family. With the help of CBM, Hein is now learning to overcome challenges and create the best life for his family. This includes providing Hein with a small business loan to empower himself to work his way out of poverty and rearranging his home furniture for easier navigation.

Hein holding a carers arm walking down the stairs.
Hein Huynh (31yrs) lost his sight in an accident on a construction site in January 2004. After suffering depression, alcoholism and attempting suicide Hein now runs his own farm and helps support his wife and daughter.

This assistance is only possible thanks to our financial donors.

R U OK? is a national campaign which aims to inspire and empower everyone to meaningfully connect with people around them and support anyone struggling with life.

Read about CBM’s work with people with mental disabilities: https://www.cbm.org.au/our-work/field-programs/mental-health/

5 things you need to know about mental health: https://www.cbm.org.au/stories/5-things-need-know-mental-health/


October 10th is World Mental Health Day.

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